Dua Lipa Shares Her Healthy Fitness Plan

Dua Lipa is asked a lot about her exercise routine and she talked about it in depth on her new podcast called Dua Lipa: At Your Service.

Surprisingly, she says she doesn't deprive herself of tasty snacks, but rather strives for balance between healthy food, vitamins, occasional treats and regular workouts.

She told fans that she drinks a lot of water for her skin, and takes Omega 3 vitamins.

She didn’t mention what time she goes to bed, but said that she doesn’t eat after 6pm because the fasting helps her skin.

She said, “When I eat really late, my body does not really work through, and it takes too long to process food, and it does not prepare anything else in my body.”

Her favorite time to work out is early in the morning. She does a high-intensity 15 minute workout, then hits the shower, has breakfast and then she’s out the door.

TL;DR:

• Dua Lipa says she doesn't deprive herself of tasty snacks, but rather strives for balance.
• She told fans that she drinks a lot of water for her skin, and take s Omega 3 vitamins.
• She does a high-intensity 15 minute workout in the morning.